Number 1 bestselling author, Cathy Glass, shares her experience and
expertise gained across 25 years as a foster carer in this
brilliantly practical self-help guide for adults, the long-awaited
sequel to her much-loved parenting guide that fans of Happy Kids
have been clamouring for. Cathy Glass reveals the secrets of
happiness and contentment in adulthood by combining common-sense
psychology with tried-and-tested strategies and case studies,
always from her own unique and insightful perspective. With
practical guidance on how to develop your own optimistic personal
philosophy, tips on when to listen to intuition, and attitude and
lifestyle suggestions, Happy Adults is the essential manual for
getting the best out of life. The recipient of thousands of letters
and emails from readers touched by her inspirational memoirs whose
own life stories resonate with those of the children in her care,
Cathy has identified the key traits in happy readers that have
buoyed them up during harrowing childhoods, through to functional
and successful adulthood. Compiling these valuable lessons on
outlook and behaviour, for instance, how to dispel negativity and
unproductive anger and embrace empowerment, and the importance of
trust in oneself, Cathy has produced a single invaluable handbook
for adults seeking fundamental life guidance or useful effective
approaches for a lifetime of hope and fulfilment.
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