0
Your cart

Your cart is empty

Books > Social sciences > Warfare & defence > Special & elite forces

Buy Now

Extreme Fitness - Military Workouts and Fitness Challenges for Maximising Performance (Paperback) Loot Price: R310
Discovery Miles 3 100
You Save: R92 (23%)
Extreme Fitness - Military Workouts and Fitness Challenges for Maximising Performance (Paperback): Chris McNab

Extreme Fitness - Military Workouts and Fitness Challenges for Maximising Performance (Paperback)

Chris McNab

Series: SAS and Elite Forces Guide

 (sign in to rate)
List price R402 Loot Price R310 Discovery Miles 3 100 You Save R92 (23%)

Bookmark and Share

Expected to ship within 10 - 15 working days

Special Forces soldiers are not only ultimate warriors, they also have fitness and endurance levels equivalent, even beyond, world-class athletes. Whether conducting 30km route marches with 50kg of pack, or surviving the `iron man' standards of amphibious warfare training, the military elite have much to teach us about ultimate fitness. Elite Forces Extreme Fitness is a complete guide for those wanting to use military expertise to take their fitness to the maximum. It provides authoritative advice on how to develop ultra-high levels of stamina, endurance and strength, and then apply those levels to some of the world's greatest fitness challenges. The book begins with informative chapters on preparation and military training regimes, then explores running, aquatic events, weight training and cross-training in detail. In these chapters, the text delivers essential advice from professional military PT instructors, as well as exploring some of the world's greatest extreme fitness challenges and how to face them. Finally, the book uses the latest research to explain methods of improving physical performance through psychological techniques, plus looks at the critical issue of injuries - how to avoid them and how to recover from them. With more than 150 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, amongst other formations, Extreme Fitness is the definitive guide for the person who wants to be their best.

General

Imprint: Amber Books Ltd
Country of origin: United Kingdom
Series: SAS and Elite Forces Guide
Release date: April 2014
Authors: Chris McNab
Dimensions: 178 x 127 x 26mm (L x W x T)
Format: Paperback
Pages: 320
ISBN-13: 978-1-78274-106-0
Categories: Books > Social sciences > Warfare & defence > Special & elite forces
LSN: 1-78274-106-2
Barcode: 9781782741060

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners