The Things You Do That Mess You Up - And How to Stop Doing Them (Paperback, UK ed.)

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

General

Imprint:	Darton Longman & Todd
Country of origin:	United Kingdom
Series:	Pick Me Up
Release date:	September 2012
First published:	September 2012
Authors:	Chris Williams
Dimensions:	156 x 104 x 2mm (L x W x T)
Format:	Paperback - Mass Market
Pages:	24
Edition:	UK ed.
ISBN-13:	978-0-232-52927-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	0-232-52927-2
Barcode:	9780232529272

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