Overcome your fears, phobias and anxieties with this simple,
innovative and effective 7-step method. If you’ve struggled to
deal with an overwhelming fear, phobia or anxiety –one that may
have prevented you from living your life to the full and taken a
toll on your mental health – then this is the book for you.
Written by Christopher Paul Jones, a leading specialist on phobias,
Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a
practical guide to taking control of your mental wellbeing and
treating common phobias, including fears of flying, spiders, public
speaking and heights, as well as claustrophobia, agoraphobia and
anxiety. Christopher’s innovative Integrated Change System, the
culmination of more than 20 years of research, offers a series of
easy-to-follow, guided exercises that will allow you to uncover the
source of your fears and work towards overcoming them. With this
proven approach backed by a mix of cutting-edge methods, removing a
phobia can be quicker and easier than you think.
General
| Imprint: |
Michael O'mara Books Ltd
|
| Country of origin: |
United Kingdom |
| Release date: |
March 2024 |
| Authors: |
Christopher Paul Jones
|
| Dimensions: |
216 x 135 x 21mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
288 |
| ISBN-13: |
978-1-78929-532-0 |
| Categories: |
Books
|
| LSN: |
1-78929-532-7 |
| Barcode: |
9781789295320 |
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