Reach a whole new level of physical training with Functional
Training Handbook, whose big-picture approach to movement fosters
lifelong health, mobility, and athletic development. This practical
guide delivers clear, how-to- information, an array of
sport-specific guidelines, and key principles that will keep your
clients at peak performance. Join the revolution to improve sports
performance, treat injury, and re-train patterns with this
comprehensive guide to the body and its movement. Features: Sport
specific chapters include Baseball, Basketball, Cycling, Dance,
Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting,
Skiing, Soccer, Swimming, Surfing, and Tennis. Emphasis on
functional exercise explores the physics of weight-bearing and
balance to reduce repetitive motion injuries Guides to injury
prevention, safe workouts, re-injury avoidance, and practical
strategies for active athletes Now with the print edition, enjoy
the bundled interactive eBook edition, offering tablet, smartphone,
or online access to: Complete content with enhanced navigation A
powerful search that pulls results from content in the book, your
notes, and even the web Cross-linked pages, references, and more
for easy navigation Highlighting tool for easier reference of key
content throughout the text Ability to take and share notes with
friends and colleagues Quick reference tabbing to save your
favorite content for future use
General
| Imprint: |
Springhouse Publishing Co ,U.S.
|
| Country of origin: |
United States |
| Release date: |
July 2014 |
| First published: |
June 2014 |
| Authors: |
Craig Liebenson
|
| Dimensions: |
254 x 178 x 16mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
472 |
| ISBN-13: |
978-1-58255-920-9 |
| Categories: |
Books
|
| LSN: |
1-58255-920-1 |
| Barcode: |
9781582559209 |
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