Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Why Mindfulness is Better Than Chocolate - Your guide to inner peace, enhanced focus and deep happiness (Paperback, Main)
Loot Price: R261
Discovery Miles 2 610
You Save: R60
(19%)
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Why Mindfulness is Better Than Chocolate - Your guide to inner peace, enhanced focus and deep happiness (Paperback, Main)
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List price R321
Loot Price R261
Discovery Miles 2 610
You Save R60 (19%)
Expected to ship within 12 - 17 working days
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Mindfulness practice can help you reduce stress, improve
performance, manage pain and increase wellbeing. These are the
reasons why elite athletes, performing artists and business leaders
are taking up the practice, and why it is being introduced into the
world's most successful companies, banks, business schools - even
the US Army. David Michie introduces mindfulness practice and
offers innovative solutions to common obstacles. Drawing on ancient
Buddhist teachings and contemporary science, he also takes us
beyond 'mindfulness lite,' offering lucid instructions on how to
experience the pristine nature of one's own consciousness directly
- an encounter that is truly life-changing. Written with warmth and
good humour, Why Mindfulness is Better than Chocolate is the
ultimate guide to self-discovery. It will make chocolate taste
better too!
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