How much love do you have for yourself? Not the narcissistic
'Aren't I wonderful' kind of love, but the essential regard for
self that empowers you and helps you navigate through life. The
type of love that enables you to feel safe and secure in who you
are and inspires you to make choices that are good for your
authentic self. When scientist David Hamilton realized that his own
lack of self-love was sabotaging him in hundreds of subtle ways and
more than a handful of major ways, he devised an experiment using
himself as the guinea pig. For more than a year David studied the
latest research into brain chemistry, neuroscience, and
psychotherapeutic and personal development techniques. He realized
that self-love was as much about biology as psychology - that
self-worth is in our genes, but trained out of us. The biological
drive to seek connection with others often leads us to try to be
'someone else' to win love and approval. But the brain can be
reprogrammed, and David devised 27 powerful exercises that he
tested on himself and presents in the book to help you: * Increase
your own level of self-worth * Connect powerfully with your
authentic self * Attain a greater sense of happiness and general
wellbeing * Create stronger and more real connections with others
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