0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests

Buy Now

Live Well to 101 - Quick and Easy Daily Tips for a Long and Healthy Life (Paperback) Loot Price: R360
Discovery Miles 3 600
You Save: R38 (10%)
Live Well to 101 - Quick and Easy Daily Tips for a Long and Healthy Life (Paperback): Dawn Harper

Live Well to 101 - Quick and Easy Daily Tips for a Long and Healthy Life (Paperback)

Dawn Harper

 (1 rating, sign in to rate)
List price R398 Loot Price R360 Discovery Miles 3 600 You Save R38 (10%)

Bookmark and Share

Expected to ship within 9 - 17 working days

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

General

Imprint: Headline Home
Country of origin: United Kingdom
Release date: February 2019
First published: 2018
Authors: Dawn Harper
Dimensions: 198 x 129 x 18mm (L x W x T)
Format: Paperback - B-format
Pages: 288
ISBN-13: 978-1-4722-4865-7
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Promotions
LSN: 1-4722-4865-1
Barcode: 9781472248657

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Nation On The Couch - Inside South…
Wahbie Long Paperback R335 R314 Discovery Miles 3 140
Jump - A Memoir
Lenerd Louw Paperback R271 Discovery Miles 2 710
Mr Bitcoin - How I Became A Millionaire…
Mpho Dagada Paperback R250 R231 Discovery Miles 2 310
How To Get A SARS Refund
Daniel Baines Paperback  (3)
R196 Discovery Miles 1 960
Win! - Compelling Conversations With 20…
Jeremy Maggs Paperback R328 Discovery Miles 3 280
Think Yourself Rich: A Step-by-Step…
Moroka Modiba Paperback  (2)
R190 R176 Discovery Miles 1 760
Vusi - Business & Life Lessons From a…
Vusi Thembekwayo Paperback  (3)
R325 R305 Discovery Miles 3 050
Invest Your Way To Wealth
Thobelani Maphumulo Paperback R290 R268 Discovery Miles 2 680
Self-Helpless - A Cynic's Search for…
Rebecca Davis Paperback  (4)
R382 Discovery Miles 3 820
How To Become A Millionaire At 22 - Or…
Albert van Wyk Paperback R220 R203 Discovery Miles 2 030
I Am Costa - From Meth To Marathons
Costa Carastavrakis Paperback R320 R295 Discovery Miles 2 950
How Did We Get Here? - A Girl's Guide to…
Mpoomy Ledwaba Paperback  (1)
R290 R219 Discovery Miles 2 190

See more

Partners