|
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
|
Buy Now
One-minute Mindfulness - 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World (Paperback, None)
Loot Price: R369
Discovery Miles 3 690
You Save: R62
(14%)
|
|
|
One-minute Mindfulness - 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World (Paperback, None)
 (sign in to rate)
List price R431
Loot Price R369
Discovery Miles 3 690
You Save R62 (14%)
Expected to ship within 10 - 15 working days
|
Being fully in each moment leads to peace and well-being -- but
it's harder than it sounds, especially in a world with constant
demands on our time and attention. How do you practice mindfulness
when you're faced with difficult coworkers, overwhelming schedules,
or stubborn kids? In this book, Donald Altman brings the benefits
of mindfulness down to earth and into everyday life. With fifty
exercises and practices to build awareness and center attention,
you will discover how to savor routine pleasures, build fulfillment
in your work, enhance and heal relationships, change unhealthy
habits, and connect to peace even in the midst of chaos or
uncertainty.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
