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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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The Mindfulness Code - Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness (Paperback) Loot Price: R394
Discovery Miles 3 940
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The Mindfulness Code - Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness (Paperback)

Donald Altman

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List price R453 Loot Price R394 Discovery Miles 3 940 You Save R59 (13%)

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The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."

General

Imprint: New World Library
Country of origin: United States
Release date: May 2010
First published: June 2010
Authors: Donald Altman
Dimensions: 216 x 140 x 18mm (L x W x T)
Format: Paperback
Pages: 273
ISBN-13: 978-1-57731-893-4
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
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LSN: 1-57731-893-5
Barcode: 9781577318934

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