Five reasons you’re stuck – and what to do about it – by the
psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own
way? Or maybe you have an idea of the version of yourself you want
to be – self-assured, happy and thriving – but getting there
seems impossible? Drawing on her expertise as a clinical
psychologist with a masters in neuroscience, Dr Sophie shares the
science of habit formation to help you understand your patterns of
behaviour and start living the life you want. Packed full of
practical tips, exercises, real-life examples and ‘unsticking
points’, Dr Sophie breaks down the five reasons you’re stuck
and gives you the tools to: Break bad habits and cultivate better
ones Hack the heuristics that are holding you back Stop
self-sabotaging Recognise the unconscious games you play Understand
the long-lasting legacy of intergenerational beliefs (Un)Stuck is
the must-have guide for becoming the YOU you want to be.
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