Qigong exercises designed to improve your health in 10 to 20
minutes a day! This book offers beginners a smart way to learn
qigong (chi kung), the ancient Chinese system of gentle breathing,
stretching, and strengthening movements. You will use The Eight
Pieces of Brocade, one of the most popular qigong healing exercise
sets, to boost your immune system and improve your overall health
and well-being. Choose the sitting set, the standing set, or both.
Learn how to activate the qi energy and blood circulation in your
body, helping to stimulate your immune system, strengthen your
internal organs, and give you abundant energy. Clear photographs
show you correct postures Concise instructions tell you what to do
Details inform you how the movements help Qigong theory explains
why the exercises work Translations of ancient Chinese poetry
provides key concepts to help you improve understanding No matter
your age or your physical condition, the Eight Pieces of Brocade is
a wonderful way to improve your health and well-being. Commonly
known in China as the Ba Duan Jin, these exercises have been
practiced for over 1,000 years!
General
| Imprint: |
YMAA Publication Center
|
| Country of origin: |
United States |
| Release date: |
September 2023 |
| Authors: |
Dr Yang Jwing-Ming
|
| Dimensions: |
234 x 190mm (L x W) |
| Format: |
Hardcover
|
| Pages: |
138 |
| Edition: |
3rd edition |
| ISBN-13: |
978-1-59439-979-4 |
| Categories: |
Books
|
| LSN: |
1-59439-979-4 |
| Barcode: |
9781594399794 |
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