What doesn't kill you makes you stronger! Activate your natural
ability to thrive with Resilience For Dummies Stress, anxiety, and
exhaustion are all-too-common features of our crazy-paced,
curveball-throwing contemporary existence, and it's sometimes hard
to see how we can make it from one week to the next intact. But
there's a solution to the struggle: resilience! In Resilience For
Dummies, Dr. Eva Selhub--former Harvard Medical School instructor
and director of the Benson Henry Institute for Mind Body Medicine
at the Massachusetts General Hospital for six years--outlines the
proven steps we can all take toward optimal resilience to build
healthier, more purposeful, and increasingly joyful lives. The six
pillars of resilience are: physical vitality, emotional
equilibrium, mental toughness and clarity, spiritual purpose,
healthy personal relationships, and being an inspiring leader and
part of a wider community or team. Dr. Selhub explains why each of
these foundations is crucial to flourishing, how fortifying them
gives us a base for attacking stress, hardship, and failure
head-on, and how this confrontation then develops the strength we
need for transformative change within our personal and professional
lives. Know how genetics, education, and culture contribute to
resilience Avoid learned helplessness and the victim mindset
Harmonize stress and make it work for you Clear negative emotions
and find your bliss Build up your physical, mental, and spiritual
muscles Dr. Selhub's six pillars of resilience show you how to
channel your inner strength, face down whatever trouble comes your
way, and come out thriving on the other side.
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