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Holistic Habits - Build your best life one small change at a time (New Edition)
Loot Price: R353
Discovery Miles 3 530
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Holistic Habits - Build your best life one small change at a time (New Edition)
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Loot Price R353
Discovery Miles 3 530
Expected to ship within 12 - 17 working days
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Research shows the best way to bring real, sustainable change into
your life is to introduce healthier habits and routines slowly, and
one at a time. Whether you’re making New Year’s resolutions or
picking up this book in the middle of the year, Holistic Habits
will help you to focus on encouraging better habits all year round,
and enable you to start living your most empowered life.Â
From building a better bedtime routine, to getting outside into
nature more and reconnecting with those around you, learn, through
365 simple and practical prompts, how to change your life for the
better, one day at a time. Focusing on building one new
gentle habit per month, Holistic Habits will show you how
to:Â Prioritise rest and rejuvenation: Build better bedtime
and morning routines that will allow you to rest, and give you the
energy you deserve Swap doom scrolling for gentle strolling:
From a mini digital detox to spending more time out in nature with
loved ones, swap disconnection from for reconnection with the world
around you Practice gratitude for a happier outlook on life:
Learn how to notice the beauty in the everyday things, and find joy
and peace in the simpler moments of life Declutter your
physical and mental space: Cleanse your home and headspace of
clutter and make room for yourself to bloom and grow Nourish
your body: Treat yourself to gentle movement and feed your mind,
body, and soul with good food and exercise  Filled
with simple daily exercises, including some to be written into the
book, this gentle guide will help transform your year one day at a
time. You’ll never need to make a New Year’s Resolution
again!Â
General
Imprint: |
Leaping Hare
|
Country of origin: |
United Kingdom |
Release date: |
November 2023 |
Authors: |
Emine Rushton
• Jocelyn de Kwant
|
Illustrators: |
Pui Lee
• Clare Owen
|
Dimensions: |
230 x 170mm (L x W) |
Pages: |
224 |
Edition: |
New Edition |
ISBN-13: |
978-0-7112-8964-2 |
Categories: |
Books
|
LSN: |
0-7112-8964-6 |
Barcode: |
9780711289642 |
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