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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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You Are Not Your Thoughts - The Secret Magic of Mindfulness (Paperback) Loot Price: R242
Discovery Miles 2 420
You Are Not Your Thoughts - The Secret Magic of Mindfulness (Paperback): Frances Trussell

You Are Not Your Thoughts - The Secret Magic of Mindfulness (Paperback)

Frances Trussell

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Loot Price R242 Discovery Miles 2 420

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We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

General

Imprint: John Hunt Publishing
Country of origin: United Kingdom
Release date: November 2018
Authors: Frances Trussell
Dimensions: 216 x 140 x 7mm (L x W x T)
Format: Paperback
Pages: 104
ISBN-13: 978-1-78535-816-6
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
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LSN: 1-78535-816-2
Barcode: 9781785358166

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