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Happy Days - The Guided Path from Trauma to Profound Freedom and Inner Peace
Loot Price: R331
Discovery Miles 3 310
You Save: R135
(29%)
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Happy Days - The Guided Path from Trauma to Profound Freedom and Inner Peace
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List price R466
Loot Price R331
Discovery Miles 3 310
You Save R135 (29%)
Expected to ship within 9 - 15 working days
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A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO
WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times
best-selling author Gabrielle Bernstein charts a clear path to
releasing inner child wounds, unlearning fear, and remembering love
so you can enjoy inner peace every day. What if you could wake up
every day without anxiety? View your past with purpose, not regret?
Live happy, peaceful, and free from fear? You can be the happiest
person you know—and Gabrielle Bernstein will show you how. Gabby
has long been loved as a spiritual teacher speaking to tens of
thousands in sold-out venues throughout the world, and catalyst for
profound inner change. Happy Days presents her most powerful
teaching yet: a plan for transforming the pain of your past
traumas, whatever that may be, into newfound strength and freedom.
In this empowering book for releasing trauma, you’ll learn: ·
Why most people feel frozen in mental health patterns that make
them unhappy—and what to do about it · 9 transformational, yet
untapped, techniques for peace and genuine happiness—from
“reparenting” yourself to bodywork practices that work for
freeing the stuck energy of past unprocessed trauma from your body
· The mindset shift that can do more for you than decades of
personal work · How to speak the unspeakable and go into the
places that scare you—and come away with peace of mind and freer
than ever before! "This book is a game-changer filled with honesty
and openness. The vulnerability Gabby offers within the pages of
Happy Days will make you feel less alone." Dr. Shefali Tsabary, New
York Times best-selling author and clinical psychologist Chapter
Titles Include: · Willing to Become Free · Become Brave Enough to
Wonder · Why We Run · Hiding behind the Body · Speaking the
Unspeakable · Don't Call Me Crazy · Love Every Part · Freeing
What's Frozen · Reparenting Yourself · Happy Days Ahead “This
book is my gift to you,” Gabby writes. “It will answer your
questions about why you feel blocked, scared, anxious, depressed,
or alone, and it will liberate you from the belief system that has
kept you small for so long. . . . By taking this path you will
become the best version of yourself. You will become new.” No
matter what you've been through in life, you can have a future
filled with freedom, inner peace and happy days.
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