In Happy Days, #1 New York Times best-selling author Gabrielle
Bernstein charts a clear path to releasing inner child wounds,
unlearning fear, and remembering love so you can enjoy inner peace
every day.
What if you could wake up every day without anxiety? View your past
with purpose, not regret? Live happy, peaceful, and free from fear? You
can be the happiest person you know—and Gabrielle Bernstein will show
you how.
Gabby has long been loved as a spiritual teacher speaking to tens of
thousands in sold-out venues throughout the world, and catalyst for
profound inner change. Happy Days presents her most powerful teaching
yet: a plan for transforming the pain of your past traumas, whatever
that may be, into newfound strength and freedom.
In this empowering book for releasing trauma, you’ll learn:
- Why most people feel frozen in mental health patterns that make
them unhappy—and what to do about it
- 9 transformational, yet untapped, techniques for peace and
genuine happiness—from “reparenting” yourself to bodywork practices
that work for freeing the stuck energy of past unprocessed trauma from
your body
- The mindset shift that can do more for you than decades of
personal work
- How to speak the unspeakable and go into the places that scare
you—and come away with peace of mind and freer than ever before!
"This book is a game-changer filled with honesty and openness. The
vulnerability Gabby offers within the pages of Happy Days will make you
feel less alone."
-Dr. Shefali Tsabary
New York Times bestselling author and clinical psychologist
Chapter Titles Include:
- Willing to Become Free
- Become Brave Enough to Wonder
- Why We Run
- Hiding behind the Body
- Speaking the Unspeakable
- Don't Call Me Crazy
- Love Every Part
- Freeing What's Frozen
- Reparenting Yourself
Happy Days Ahead
“This book is my gift to you,” Gabby writes. “It will answer your
questions about why you feel blocked, scared, anxious, depressed, or
alone, and it will liberate you from the belief system that has kept
you small for so long. . . . By taking this path you will become the
best version of yourself. You will become new.”
No matter what you've been through in life, you can have a future
filled with freedom, inner peace and happy days.
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