Bea is anxiously waiting for her friends to show up for her
birthday party. When the worries start to grow around her like tree
branches, she uses breathing exercises and visualization techniques
to calm herself down. Bea asks herself questions like,
“What if my friends don’t like the games?” Her stomach
flip-flops and she feels shaky. She tries to run away from the
thoughts in the worry tree, but it doesn’t work! Bea uses
deep-breathing exercises and visualization techniques to calm
herself down. ​Includes a Note to Parents and Caregivers by Ara
Schmitt, PhD about the ways in which kids can respond to their
anxious thoughts. Â
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