In a world filled with too many choices, oppressive technology, and
relentlessly overbooked schedules--how do we achieve the calm we so
desperately need?
Our ancestors used the fight-or-flight mechanism to protect
themselves from predators. Today, we use it to fend off daily
crises. The result is chronic stress and a learned inability to be
calm which, in turn, makes it impossible for us to perform at our
peak.
Now, Dr. Gayatri Devi shows how we can cultivate empowering,
enduring calm by tapping into our body's vagus nerve--and utilize
our hardwired, natural relaxation system. If you are suffering from
migraines, neck pain, gastrointestinal upsets, sleeps
deprivation--or are just trying to work through life's
difficulties--Dr. Devi shows that you don't need more drugs, you
need A Calm Brain.
"For anyone who wants to take charge of the 21st century while
remaining calm, focused, and productive--this is the book for
you."
--Henry S. Lodge, "New York Times" bestselling author of "Younger
Next Year"
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