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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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No More Anxiety! - Be Your Own Anxiety Coach (Hardcover) Loot Price: R4,251
Discovery Miles 42 510
Repayment Terms: R398 pm x 12*
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No More Anxiety! - Be Your Own Anxiety Coach (Hardcover): Gladeana McMahon

No More Anxiety! - Be Your Own Anxiety Coach (Hardcover)

Gladeana McMahon

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Loot Price R4,251 Discovery Miles 42 510 | Repayment Terms: R398 pm x 12*

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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

General

Imprint: Routledge
Country of origin: United Kingdom
Release date: July 2019
Authors: Gladeana McMahon
Dimensions: 198 x 129mm (L x W)
Format: Hardcover
Pages: 160
ISBN-13: 978-0-367-32569-5
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
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LSN: 0-367-32569-1
Barcode: 9780367325695

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