In today's high-speed world of overstimulation and overachievement,
our personal batteries have never felt more drained. Sometimes it
is necessary to stop and take the steps to recharge. Recharge: A
Day and Night Reflection Journal supports making changes to your
daily habits that will restore and boost your energy levels and the
quality of day-to-day life. Each daily spread includes space to
track and record your goals, stresses, diet, and activities, and
then reflect on the impact those things had on your energy level
throughout the day. Featuring delicate illustrations, a back pocket
for storing keepsakes, and a graceful, contemporary design, this
90-day journal is perfect for those wanting to make meaningful
changes in their daily life that will optimize their energy and
overall health.
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