Kick start yourself into action and achieve balance and resilience
in your life.In today's busy fast-changing world many people feel
they have lost their way and struggle with the aspects of everyday
life. In this quick `go to' self-help guide psychologist Jacky
Dakin packages up key concepts and actions for everyday
coping.Jacky sees life as a moving carpet that we need to be able
to stand steadily on despite the shifts and shakes in its rhythm.
If we become more self-aware, flexible and open to new experiences
as we dance our journey through life we will more readily learn
that there are simple strategies to cope with unexpected twists and
turns.Based on more than 25 years experience and feedback from a
range of counselling and coaching clients, this book contains
easy-to-digest practical advice and information along with
exercises and inspirational quotes to help you find greater meaning
and purpose in your life.
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