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The Food Matters Cookbook - A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
Loot Price: R427
Discovery Miles 4 270
You Save: R33
(7%)
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The Food Matters Cookbook - A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
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List price R460
Loot Price R427
Discovery Miles 4 270
You Save R33 (7%)
Expected to ship within 9 - 17 working days
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Now in paperback! Clear and simple principles with 125+ gluten-free
recipes for everyday healthy eating from the filmmakers of Food
Matters and Hungry for Change. Are you seeking a more plant-based
diet that is full of flavor and made of ingredients that are
natural and easy to find? Are you struggling with bloating,
digestive issues, fatigue, weight gain, or chronic illness? The
good news is that research shows us that a diet free from gluten,
dairy, and refined sugar can help to transform your health one meal
at a time. In this well-rounded cookbook, James Colquhoun and
Laurentine ten Bosch share the principles behind their popular Food
Matters documentary and lifestyle brand, helping you to achieve
optimal health with easy-to-make, delicious gluten-free recipes.
You will discover: · the 10 key Food Matters nutrition principles
· ways to healthify your kitchen, including essential ingredients
and easy swaps · delicious recipes for improved gut health,
immunity, energy, and beauty · simple lifestyle tips to create
healthy habits and morning rituals Complete with full-color photos
and easy-to-follow steps, this cookbook will provide you with the
tools and motivation you need to make a new healthy lifestyle—one
that will last a lifetime.
General
Imprint: |
Hay House
|
Country of origin: |
United States |
Release date: |
November 2023 |
Authors: |
James Colquhoun
• Laurentine Ten Bosch
|
Dimensions: |
229 x 178mm (L x W) |
Pages: |
368 |
ISBN-13: |
978-1-4019-7474-9 |
Categories: |
Promotions
|
LSN: |
1-4019-7474-0 |
Barcode: |
9781401974749 |
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