Relax, unwind and soak up the wisdom of the sloth with the slowest
page turner you'll ever read. From tidying and Hygge, to living
Lagom, the endless pressure to be happier, live better, sleep
soundly, and eat mindfully can be exhausting. But this year's
lifestyle trend finally delivers the perfect antidote - welcome to
the year of the sloth. Sloths are mindfulness in action.
Contemplative, deliberate, relaxed, and focused. They resist the
rat race, the incessant pressures from society to be more
productive, and they don't care how many steps they've logged on
their fitness tracker. Long-limbed, a little bit shaggy, and a lot
wide-eyed, they're wonderful creatures, not to mention completely
adorable. Here you can enjoy take-it-slow wisdom inspired by
sloths; including advice on sleep (more restorative than a 6am
run), eating and 'exercise' (sloths are the original pioneers of
slow food and yoga after all), work (did you know that lazy people
have higher IQs?), family life, and love. Dispelling
over-complicated myths about productivity, this brilliant book
confirms that it really is OK to be a sloth.
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