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Out of the Fire - Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy (Paperback)
Loot Price: R412
Discovery Miles 4 120
You Save: R80
(16%)
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Out of the Fire - Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy (Paperback)
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List price R492
Loot Price R412
Discovery Miles 4 120
You Save R80 (16%)
Expected to ship within 9 - 15 working days
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Learn to pull yourself out of the fire of pain and live a life of
meaning and purpose. As Black people, we are more likely to face a
traumatic experience or suffer from post-traumatic stress disorder
(PTSD). But being Black is about more than the violence that has
been perpetrated against us. It also means living a life of dignity
and self-worth. We can pull ourselves out of the fire of painful
experiences and gain the psychological flexibility needed to
thrive, not just survive. This book will help guide you. In Out of
the Fire, Black clinician and professor, Jennifer Shepard Payne
presents culturally tailored acceptance and commitment therapy
(ACT) skills to help you heal from trauma, so you can live a
meaningful life that is in tune with your own values. The ACT
approach in this guide is empowering, strength-based, and
non-pathologizing. As you read, you will come to understand that
your suffering is not a sign of dysfunction, but rather a product
of circumstances and your experience. Once you face the pain of
trauma head on, you will discover the tools needed to feel whole.
Recovering from trauma in all its forms is something that we
desperately need as Black people. Whether you are experiencing
mental pain as a result of race-based trauma, or have lived through
a personal traumatic experience, this book can help you take the
first steps needed to heal and live the life you deserve.
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