ACTivate Your Life focuses on helping people to be more open,
connected and engaged with their lives, demonstrating how
Acceptance Commitment Therapy can be used to tackle a range of
problems such as low self-esteem, anxiety, anger and depression, as
well as providing skills for life enhancement and self-development.
Readers are encouraged to consider what matters to them and will
learn techniques to set life directions based on meaningful values.
Readers will also be introduced to mindfulness and learn how to use
it in everyday life to connect with their actions, experiences and
the people around them. The ACT approach also teaches that it's a
normal part of being human to have thoughts and feelings that are
unpleasant and the most important thing is to respond effectively
when these kinds of experiences arise. The book is aimed at anyone
wanting to enhance their life skills, and character stories are
used to demonstrate the spectrum of how they might be employed.
General
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