"Grief is a tricky subject to explain to kids, but this book is a
wonderful go-to expert toolkit!" Dr Ranj Singh The death of a
parent, sibling or friend is one of the most traumatic experiences
for a child or young person and it can be hard to know how to talk
to them about it. In this honest, comforting and strength-building
guide Julie Stokes, a clinical psychologist and founder of
childhood bereavement charity Winston's Wish, provides readers with
the tools they need to navigate this tough and turbulent time.
Readers will discover the stories of other people who have been
through grief themselves. They will learn how to flex their 'grief
muscles' in order to develop confidence, trust, grit, a resilient
mindset and flexible feelings - the ability to notice, accept and
talk about emotions when they choose to. And packed with practical
exercises, such as creating memory boxes and managing different
kinds of memories using 'memory stones', this guide will give
readers helpful ways to manage their grief so they can begin to
move forward with life. Because there is no right or wrong way to
grieve, you just need to find your own way. "The book I wish
someone had read with me when I was young" Kristin Scott Thomas
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