It's a commonly heard phrase: "Stop being so sensitive." These
words can be frustrating to hear, and if you are an emotionally
sensitive person, they often have the opposite of the desired
effect. You cannot simply switch off your emotions like you would a
TV show or a radio station playing an annoying song. But there
"are" effective techniques that can help you manage these emotions
before they take over your life. In "The Emotionally Sensitive
Person," a psychologist provides proven-effective cognitive
behavioral and mindfulness techniques to help people like you who
struggle with intense emotions. In the book, you will learn
powerful tools for staying in the present moment, identifying
emotional triggers, developing a strong and healthy identity, and
experiencing overwhelming or uncomfortable emotions without
becoming upset. You'll also learn how to be more relaxed in your
relationships, how your personal values can affect your thoughts
and actions, and how to recognize negative thought patterns before
you start acting on them. If you are tired of feeling hurt and
helpless when it comes to your feelings, this book will provide you
with evidence-based strategies for taking charge of your
emotions--whether it's at home, at work, or in your relationships.
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