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Books > Health, Home & Family > Self-help & practical interests

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Positive Nutrition - How to upgrade your energy for work and life (Hardcover) Loot Price: R232

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Positive Nutrition - How to upgrade your energy for work and life (Hardcover): Kate Cook

Positive Nutrition - How to upgrade your energy for work and life (Hardcover)

Kate Cook

Series: Positive Wellbeing

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List price ~~R311~~ Loot Price R232 Discovery Miles 2 320 You Save R79 (25%)

Expected to ship within 12 - 19 working days

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As our lives speed up at an ever frantic pace, we can find that we just don't have the energy currency to keep up. What if getting the focused energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food, and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focused-living.

General

Imprint:	LID Publishing
Country of origin:	United Kingdom
Series:	Positive Wellbeing
Release date:	May 2018
Authors:	Kate Cook
Dimensions:	180 x 120 x 19mm (L x W x T)
Format:	Hardcover
Pages:	128
ISBN-13:	978-1-911498-65-0
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Promotions
LSN:	1-911498-65-7
Barcode:	9781911498650