Based on the latest scientific research, Dancing Longer, Dancing
Stronger offers a complete conditioning program to help dancers
improve technique and lessen the danger of injury. By presenting
general principles of injury prevention as well as specific
exercises for increasing strength and flexibility, the book
provides information that dancers of all ages and skill levels can
use to improve performance.Common problems are discussed in a
question and answer format. It also gives a thorough overview of
anatomy and exercise physiology.
General
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