Through non-stuffy exercises (like vice busters, gratitude
generators, and fill-in-the-blank meditations), you'll go from
asking "what is a chakra?" to becoming a chi whiz! Unlike other
chakra books for beginners, this journal packs in over 108 actually
fun activities to master self-healing and personal empowerment.
Paperback with spot UV, 96 pages; 7.25 x 9 inches; full-color
throughout; lay-flat binding
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