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Beyond The Blues - A Workbook To Help Teens Overcome Depression (Paperback, 2 Rev Ed)
Loot Price: R445
Discovery Miles 4 450
You Save: R84
(16%)
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Beyond The Blues - A Workbook To Help Teens Overcome Depression (Paperback, 2 Rev Ed)
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List price R529
Loot Price R445
Discovery Miles 4 450
You Save R84 (16%)
Expected to ship within 9 - 15 working days
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Many people experience depression at one time or another in their
lives, but during the adolescent years, the vast number of
physical, emotional, and mental changes that occur make teens even
more susceptible to feelings of confusion or sadness. However your
depression originates, you must to learn to handle it so that you
can manage the stresses of daily life. The activities in Beyond the
Blues can help you cope with sad and difficult feelings, find new
ways to make friends, and deal with conflicts. Little by little and
on your own schedule, you can make small changes in your life that
will lead you to a brighter, more enjoyable future. Since everyone
is different and heals in slightly different ways, this book
presents a wide variety of exercises. Know that as you work through
this book, you are doing something good for yourself. You are
learning to cope with your feelings and take care of yourself in a
healthy way. You can learn to manage depression just like you
learned to tie your shoes or read and write. Just give it a chance
and be patient with yourself. You deserve to feel good, and you
will if you keep working at it If you're feeling depressed, don't
be afraid to reach out for help.This workbook offers things you can
do, both on your own and with a counselor, to start feeling more
like yourself again.
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