'Beautiful, meditative, touching and hopeful' Arianna Huffington
Have you ever told yourself that you don't belong, or that you
aren't worthy or enough, exactly as you are? It's time to rewrite
your story. In Already Enough, therapist Lisa Olivera explores how
our 'stories' affect us - the stories we tell ourselves about the
person we are because of the things that have happened to us or the
way people have treated us - often a lot more than we realise.
Drawing on her own extraordinary experience as an adopted child,
abandoned by her mother in California woods just hours after birth,
she combines memoir with therapeutic exercises to help us reframe
the stories we tell ourselves about ourselves. For young people
finding their way in life, professionals who doubt their own
abilities and parents who struggle to love themselves as much as
their families, Already Enough is a manual to healing and
self-love. Urging us to believe that we are already enough, just as
we are, this is a tender, hopeful and inspiring reminder that we
are the authors of our own stories, deserving of a more nourishing
life.
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