A Harvard Health Publications book From a top wellness coach and a
Harvard Medical School professor, comes this revolutionary book
that will show you how to identify and decode your nine most basic
emotional needs-and coach yourself to a calmer, healthier, and
happier life. The more you thrive, the better your brain functions,
and you're able to perform at the best level. Your health improves.
You enjoy life more. When you're thriving, your stress level is
down, your confidence is up, and the internal frenzy is tamed by a
poised, self-assured mind. But if you're like the majority of
Americans, you may be, in psychological terms, languishing rather
than flourishing-surviving instead of thriving. For many, feeling
overwhelmed and out of balance has become normal, a consequence of
overlooking basic emotional needs. The key to reaching a happy,
healthy state is by tapping into, not tuning out, your distinct
emotions, and listening to the inner monologue inside your mind.
Organize Your Emotions, Optimize Your Life combines the worlds of
self-help, psychology, and medical science to guide you to a place
of self-management and control. This insightful, approachable book
will teach you how to identify, decode, and assess the nine most
basic emotions that rule your brain and to recognize each of these
voices and act accordingly to achieve a wide range of goals-from
weight loss to career management. Coach your brain to gain deeper
insight of your individual needs and live life to your maximum
potential.
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