Use mindful origami everyday with these 35 projects designed to
destress, calm and help you live in the moment. The therapeutic
effects of origami are well known in Japan and here Mari Ono - an
expert in Japanese papercrafts - reveals how a few simple folds can
reduce stress, improve concentration and help overcome negativity.
By focussing on the experience of creating beautiful paper flowers,
objects, animals and more, this collection of 35 projects will
guide you on a path to connectedness, awareness and improved
physical and emotional health. Not only that, the feelings of joy
and satisfaction gained from completing a model will bring inner
peace and help to redress emotional imbalances in our daily lives.
Origami is also the perfect tool for anyone interested in taking
the first steps toward a mindful lifestyle - it is a very pure
discipline where no expensive equipment is required and you can do
it anywhere. To get you started, over 60 pieces of origami paper
are provided, including a selection of sheets you can color in
yourself-another activity proven to elicit a calming response in
the body.
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