Now in its seventh edition-with more than one million copies sold
worldwide-The Relaxation and Stress Reduction Workbook remains the
go-to resource for stress reduction strategies that can be
incorporated into even the busiest lives. The Relaxation and Stress
Reduction Workbook broke new ground when it was first published in
1980, detailing easy, step-by-step techniques for calming the body
and mind in an increasingly overstimulated world. Now in its
seventh edition, this fully revised and updated workbook-highly
regarded by therapists and their clients-offers the latest stress
reduction techniques to combat the effects of stress and integrate
healthy relaxation habits into every aspect of daily life. This new
edition also includes powerful self-compassion practices, fully
updated chapters on the most effective tools for coping with
anxiety, fear, and panic-such as worry delay and defusion, two
techniques grounded in acceptance and commitment therapy (ACT)-as
well as a new section focused on body scan. In the workbook, you'll
explore your own stress triggers and symptoms, and learn how to
create a personal action plan for stress reduction. Each chapter
features a different method for relaxation, explains why the method
works, and provides on-the-spot exercises you can do when you feel
stressed out. The result is a comprehensive yet accessible workbook
that will help you to curb stress and cultivate a more peaceful
life.
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