When Perfect Isn't Good Enough - Strategies for Coping with Perfectionism (Paperback, 2 Revised Edition)

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods-including cutting-edge acceptance-based strategies from a cognitive behavioral perspective, as well as the latest on medications-for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. When Perfect Isn't Good Enough explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioral and acceptance-based strategies from a cognitive behavioral perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Release date:	February 2009
First published:	February 2009
Authors:	Martin M. Antony
Dimensions:	229 x 152 x 17mm (L x W x T)
Format:	Paperback
Pages:	291
Edition:	2 Revised Edition
ISBN-13:	978-1-57224-559-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	1-57224-559-X
Barcode:	9781572245594

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