This fully revised and updated edition of a best-selling classic
offers the latest research and treatment methods-including
cutting-edge acceptance-based strategies from a cognitive
behavioral perspective, as well as the latest on medications-for
readers who dread making mistakes and feel that nothing they do is
quite good enough to help them overcome their need to be perfect.
When Perfect Isn't Good Enough explores the nature of perfectionism
and offers a step-by-step program of cognitive-behavioral and
acceptance-based strategies from a cognitive behavioral perspective
to overcome the problem. It includes an explanation of the causes
and characteristics of perfectionism and shows you how to assess
the impact that it has on your life. The book offers tips on
dealing with others who are perfectionists. Exercises help
challenge unrealistic expectations and work on specific areas where
perfectionism is a problem.
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