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Books > Children's & Educational > Leisure interests, hobbies & sport > Sports & outdoor recreation > Gymnastics
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Girls Running - All You Need to Strive, Thrive, and Run Your Best (Paperback)
Loot Price: R515
Discovery Miles 5 150
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Girls Running - All You Need to Strive, Thrive, and Run Your Best (Paperback)
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Loot Price R515
Discovery Miles 5 150
Expected to ship within 12 - 17 working days
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Running can shape a young athlete in healthy, positive ways for the
rest of her life. Girls Running offers the guidance and tools girls
need to thrive on their running journey, right from the start. With
straight talk on training, physiology, menstruation, sports
nutrition, a winning mindset, body image issues, gear,
team-building, and competition, Girls Running educates and empowers
young runners to achieve their potential and love running more.
Inspired by high-school phenom Melody Fairchild's groundbreaking
running journey, and with the coaching insight from Fairchild and
coauthor Elizabeth Carey, Girls Running is a valuable toolkit for
middle- and high-school runners. Backed by science, research, and
over 100,000 miles of experience, this resource answers the most
timely and sensitive questions that girls face when their bodies
change and the miles increase. Girls, parents, and coaches will see
ways to navigate puberty, mental health, eating disorders, and the
pressures of competitive running. Girls Running is a go-to guide
for everything girls need to know to run better-and love the
journey while doing it!
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