The companion journal to Mike Matthews’s acclaimed fitness
bible Muscle for Life—“a must-read for anyone at any age
who wants to lose fat, build muscle, and get strong…for life”
(Mark Divine, New York Times bestselling author). In
the “meticulously researched, clearly written, and utterly
practical” (Strauss Zelnick, author of Becoming
Ageless)Â Muscle for Life, fitness guru Mike Matthews
presented the tools and science to achieve and maintain your best
possible body. Muscle for Life was published as the
definitive fitness guide for men and women over forty who want to
build muscle, lose fat, and get healthy without having to follow
fad diets or tedious workout routines. Now in the accessible and
guided companion fitness journal, Mike distills the finer points
of Muscle for Life into an easily digestible guided
journal to help you maximize your workouts, track your progress,
and make greater gains. This guided journal includes: - A full
year’s worth of beginner, intermediate, and advanced Muscle
for Life strength training workouts, plus instructions for
each exercise - Tips for maximizing the impact of each workout -
Tools to track improvements in your performance and body
composition - Weekly meal plans and space to meal prep - Detailed
recordkeeping for sets, reps, and personal records And more! This
fitness journal takes you by the hand and makes working out simple
so you can stop puzzling over workout splits, exercise regimens,
rep ranges, and the rest of it. Instead, with this journal,
Matthews will coach you week by week through the entire program and
show you how to get fitter, leaner, stronger faster than you ever
thought possible. Whether you want to lower your cholesterol
levels, reduce your risk of heart disease, eliminate aches and
pains, or have the best body of your life, Mike’s advice offers
actionable takeaways for everyone and every body.
General
| Imprint: |
Simon & Schuster
|
| Country of origin: |
United States |
| Release date: |
3 December 2024 |
| Authors: |
Michael Matthews
|
| Dimensions: |
229 x 152 x 18mm (L x W x T) |
| Pages: |
288 |
| ISBN-13: |
978-1-66803-486-6 |
| Categories: |
Books
|
| LSN: |
1-66803-486-7 |
| Barcode: |
9781668034866 |
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