Part psychological study, part self-help book, Finding Flow is a
prescriptive guide that helps us reclaim ownership of our lives.
Based on a far-reaching study of thousands of individuals, Finding
Flow contends that we often walk through our days unaware and out
of touch with our emotional lives. Our inattention makes us
constantly bounce between two extremes: during much of the day we
live filled with the anxiety and pressures of our work and
obligations, while during our leisure moments, we tend to live in
passive boredom. The key, according to Csikszentmihalyi, is to
challenge ourselves with tasks requiring a high degree of skill and
commitment. Instead of watching television, play the piano.
Transform a routine task by taking a different approach. In short,
learn the joy of complete engagement. Thought they appear simple,
the lessons in Finding Flow are life-altering.
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