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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal awareness: family, relationship & social issues
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From Anger to Action - Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Paperback)
Loot Price: R425
Discovery Miles 4 250
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R436
Expected to ship within 2 - 4 working days
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From Anger to Action - Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Paperback)
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Loot Price R425
Discovery Miles 4 250
Expected to ship within 12 - 19 working days
|
It's okay to feel angry it's how you react to anger that really
matters. This guide for teens offers a comprehensive mindfulness
program to help you understand and channel your anger into healthy
expressions of creativity, advocacy, and empowerment. Sometimes you
just feel pissed off, and that's okay! Maybe you missed a deadline
in school, flunked a test, didn't get invited to a party, or feel
angry about something you saw on the news or online. We've all been
there. It's impossible to go through life never feeling angry. But
what if, instead of letting your anger take control, you were able
to harness it in constructive ways? This book will show you how.
With this guide, you'll find powerful mindfulness tools to help you
listen to your anger, connect with your core values and goals, and
make positive changes that will truly empower you. Instead of
resorting to outbursts, you'll learn to channel the incredible
energy of your anger into self-advocacy, social action and
productivity. You'll also find stories from other teens just like
you who've successfully redirected their anger into creating
positivechange. If you're ready to change your relationship with
anger and transform it into fuel for change and creative
possibility, this book will guide you, every step of the way.
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