For fans of the bestselling 52 Lists series and anyone looking to
bring more peace and calm into their lives (and who isn't, in our
current age of anxiety?), this journal includes lists and tips
specially designed to soothe the stressed-out soul. Develop peace
of mind and serenity through the calming practice of list-making.
Create 52 lists, one for each week of the year, in this lovely
undated hardback journal, and along the way, develop a personalized
tool kit at the back of the book as a quick reference with
strategies to turn to for relief. Includes 52 listing prompts
divided into 4 sections: Be Present, Look Back, Move Forward, and
Release, plus tips and strategies for mindfulness and relaxation,
thought-provoking quotes, short inspiring essays, soothing
photography and illustrations, metallic-foil accents, and a ribbon.
Those suffering from anxiety, tension, and burnout will find the
journal particularly helpful, although anyone can benefit.
General
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