Life is often busy, demanding and full of challenges that can cause
us to lose sight of what really matters. The Acceptance and
Commitment Therapy (ACT) Journal is designed to help individuals to
focus on the things that are most important to them by identifying
personal values and putting them centre-stage where they can best
guide actions and decisions. Taking the form of a 12-week course of
structured self-development, with ACT-informed guidance, reflection
exercises, goal-setting tasks and inspirational quotations
throughout, it is especially helpful for those currently engaged in
ACT and other forms of brief therapy and/or coaching. However, the
principles and lessons are relevant to anyone seeking to increase
their personal wellbeing and build psychological flexibility - the
ability to connect fully with experiences, including difficult
thoughts and feelings, and pursue an authentic life
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