The essential teenage guide to building resilience for challenging
times, from award-winning well-being expert Nicola Morgan, author
of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it's
a global crisis or a traumatic event at home - but Be Resilient
shows that the power to cope is in our hands. Discover how to
develop the skill of mental resilience in this fascinating guide
from award-winning author and teenage brain expert Nicola Morgan.
From building a support network to building optimism, find
positive, practical advice for preparing for, coping with and
bouncing back from the toughest of times. Authoritative and backed
by the latest science, this is a reassuring companion for teenagers
everywhere.
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