This book is essential for those who are prone to high-achieving,
self-starting, and perfectionistic actions; people who
relentlessly, persistently, and determinedly pursue their dreams,
goals, and aspirations; people who hold their high standards,
principles, and values close to their heart. Chapter by chapter,
you will learn acceptance and commitment skills to harness the
power of perfectionism and high-achieving behaviors while living
the life you want to live. You will learn how to be yourself, keep
your fears in perspective, and do meaningful things without
dwelling for hours on the different ways to make things right,
postponing things because they aren't ready, struggling for days
with rumination, anxiety and stress, or wrestling periodically with
harsh criticisms. This book will show you how you can give your
best, work hard, and push yourself when you deeply care about
things without sacrificing your well-being, hurting your
relationships, or compromising your health. You will learn when to
engage in high-achieving actions in an effective, life-expansive,
and skillful way. You will develop a new workable relationship with
all those narratives about not being good enough and treat yourself
with kindness, compassion, and caring. Most importantly, you will
find that you can be yourself without losing yourself.
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