This book recognizes the varying degrees of hurt and the associated
rollercoaster of painful emotions. The author uses poignant stories
of those who escaped the quagmire of hurt to paint a vivid picture
of the effects of protracted pain and also the hope of freedom. The
remedies offered in this book are aimed at helping the reader
retrain their mind to disengage from the traction of hurt. They
include letting go of the past, recreating your day using positive
thoughts, discovering yourself and releasing pent up feelings that
feed the pain.
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