Meditation and mindfulness aren't easy. Most people quit, usually
frustrated by problems concentrating -- the result of outdated,
ritualized, dogma-based instruction. Here is a complete and
practical guide that takes a groundbreaking new direction in the
instruction of meditation and mindfulness. Over a decade of
research at the Roosevelt University Stress Insitute has found that
learning one type of meditation, meditation, or relaxation is not
enough. Different approaches have different effects and work for
different people. A balanced combination is more effective than a
quick fix of one technique or ritual. In this program, the student
first masters six foundation skills of yogaform stretching, muscle
relaxation, breathing exercises, autogenics, and imagery. Then
simple and fun instructions guide one through the adventure of
developing a personally tailored relaxation and meditation program,
one that is based on individual strengths and needs.
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