While it may seem like a simple enough act, forgiveness is a
difficult, delicate process that, if executed correctly, can be a
profoundly moving and deep learning experience. Whatever the
scenario may be-whether you need to make peace with a certain
situation, with a loved one or friend, or with a total stranger-the
process of forgiveness is an art and a science. This hands-on guide
walks readers through the process in 8 key steps. How can we become
forgivingly "fit"? How can we identify the source of our pain and
inner turmoil? How can we find meaning in what we have suffered, or
learn to forgive ourselves? What should we do when forgiveness
feels particularly hard? All these questions and more are answered
here, leading us to become more tolerant, compassionate and hopeful
human beings.
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