Do One Thing Every Day That Centers You - A Mindfulness Journal (Paperback)

The next installation in the bestselling guided journal series

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year s worth of your daily intentions and introspections, and by the end you may even find the elusive center.

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

General

Imprint:	Clarkson Potter
Country of origin:	United States
Series:	Do One Thing Every Day Journals
Release date:	June 2016
Authors:	Robie Rogge • Dian G. Smith
Dimensions:	150 x 120 x 26mm (L x W x T)
Format:	Paperback - Trade
Pages:	368
ISBN-13:	978-0-553-45970-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > General
LSN:	0-553-45970-8
Barcode:	9780553459708

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