Based on their ground-breaking book The Anger Fallacy, leading
psychologists Ross Menzies and Steven Laurent have put together 35
simple, practical exercises to help rid your life of anger. In this
workbook you will learn to:find humour or gratitude in annoying
situationsdevelop a more enlightened attitude to how people
`should' behaveditch the bad habit of singling out one person to
blamediscover the key to patienceand much, much more...Using this
workbook, either on your own or with a therapist, you can practice
the anger management concepts from The Anger Fallacy, and learn to
master anger, the most toxic of emotions.
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