Explore this tantalizing collection of recipes using fermented
foods to boost your health. Increasing the amount of fermented
foods in your diet is now widely considered to be the key to a
healthier and happier gut and immune system. The link between our
mental health and mood and what we put in our bodies has never been
stronger and there is a firm belief now that basing your daily
nutrition around gut-friendly foods will boost your overall health
and leave you energized and alert. It couldn't be easier to
include fermented foods in your diet and this collection of recipes
will give you a fail-safe plan to boost your nutrition and create a
happy gut. Add some kimchi to your avocado on toast to start your
day off the best way, include feta and halloumi in your lunchtime
salad and enjoy an afternoon probiotic smoothie to optimize your
digestive system. Using fermented foods in recipes is simpler than
you think using these tantalizing suggestions, such as Banana and
Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with
Fermented Onion.
General
Imprint: |
Ryland Peters & Small
|
Country of origin: |
United Kingdom |
Release date: |
December 2023 |
Authors: |
Ryland Peters & Small
|
Dimensions: |
235 x 190mm (L x W) |
Pages: |
160 |
ISBN-13: |
978-1-78879-580-7 |
Categories: |
Books
|
LSN: |
1-78879-580-6 |
Barcode: |
9781788795807 |
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